Often view problems occur due to a long stay in front of the computer monitor.Many of us use this device almost every day - some because of work needs, others with personal use.The eyes are in a tense state and consequently tire.In such situations, the organs of vision need a holiday that will help prevent dryness and redness of the mucosa.To relieve effort, there is a special exercise for the eyes.The exercises are quite simple and will be clear for everyone, and for their implementation it is sufficient to spend only a few minutes a day.
Basic rules
Like any type of gymnastics, physical education for eyes will bring the expected result only on a regular and long term condition.It is intended for the training and restoration of the visual muscles, as well as to improve their functions.This is an excellent prevention of eye diseases, especially in cases where constant loads experience.
It is important to understand that it is useful to exercise the recharge in different approaches for vision, since too much intensity and multiple repetitions will have the opposite effect at a time.
It is advisable to divide the entire complex into phases, each of which will be performed during the day after approximately equal intervals.Among the exercises they should take breaks, during which it is often necessary to beat the eyelids.Therefore, it is possible to guarantee a gradual process of restoring the functioning of the muscles of the eyes and vision.
Physical education includes:
- heating;
- exercises aimed at relaxing the eyebrows;
- exercises to eliminate stress and improve vision;
- Exercises to restore visual acuity.
Heating
The recharge to improve vision, as well as a full physical training, requires pre -balstini muscles.This is important, since during his hold his eyes will be able to adapt to imminent loads, which expects a rapid improvement of their functions.
We relax the eyebrows
This phase plays a key role in the entire physical education complex for vision, since during the overwriting of the eyes, the eyebrows seem to be hanged in the upper age, thus guaranteeing an additional load.Relaxations can be reached by committing the following.Lift your eyebrows as much as possible - now you can hear how your ears have been weaves.Remember this feeling.Now try to reproduce him, but already without the participation of the superfluous arches.
The first time they perform this procedure is sometimes a little difficult.But don't despair: thanks to repetitions, you can get what you want.Several workouts will allow you to relax your eyebrows and in the future will no longer exert on the muscles of the organs of vision.
Delete the eye tension
We continue to load to improve the vision, necessary to relieve the tension accumulated throughout the day:
- Fix your eyes on the tip of the nose: it will be an imaginary brush.
- Draw all the letters of the alphabet, after which the first nine digits.
- Movements in the charging process should be fluid, safely.
- Make some repetitions.
- In the end, close your eyes and relax the muscles literally for a minute.
In the process of this exercise, you can try involuntary vibrations of the eyes: these are the deep muscles.
We relax the muscles
This exercise continues the complex aimed at relaxing.In the process of its implementation, you can hear how light heat envelops its eyes and warm them pleasantly.
- Let's take the most convenient position.
- Let's put our palms together in such a way that the small fingers are in contact.
- We carry our hands on the face and bend them on the nose bridge on the eyes.
- We close our eyes and relax.
First you can see blurred figures and contours.You should wait until they disappear and change their absolute darkness.At the moment, it is advisable to think of something pleasant to get the maximum relaxation.At the same time, the eyes will experience a pleasant warmth that emanates from the palms.
These classes should be repeated every day.Even a slight improvement will say that you are doing everything in the right way and you shouldn't stop.The expected result can only be achieved on condition that you will engage in this physical education in the future.
But when they lead the complex, it is necessary to take into account the following: it is extremely unwanted to allow too much overload of the eyes.
At the first sensations of fatigue, all things should be postponed, sprinkle slightly and relax the muscles using the exercise above.
We train the vigilance
To restore supervision, an exercise called "glass tag" is performed.
- Draw a large point on the window with a black marker on the window or attack a small piece of plasticine.
- Sit at a distance of about 40 cm from the glass and try to earn immobility.
- Focus on any object out of the window, while you have to look through the sign.
- So, for several seconds, look at the point itself.
- Make some approaches.
In some cases, it is not possible to perform this exercise according to all the rules, for example, when you are in the workplace.In this situation, you can use the focus of analogy on any object located in the distance and then translate the eyes into the palm.Look at each object for 15 seconds.
We develop the vision
The recharge of the eyes also includes an exercise aimed at improving the quick concentration on the subject.It allows you to develop vision, solve it and exacerbate even more.
- Keep a pencil on a tense arm, fixing your eyes on it.
- Move it to the right, then left, then approach the nose bridge: the gaze must slide constantly behind the pencil.
- Soon the image will begin to double and at that moment the pencil should be returned to the starting point.
- After a short break, the exercise must be repeated.
A similar option for this process is the following: we bring a finger to the nose and we carefully consider each fold.After 10-15 seconds, we move our eyes to the subject who will find himself at a distance of 40 cm.We focus on it and examine carefully.To restore vision, this exercise is very important.
Let's stimulate the muscles
Thanks to this training, the correction of the vision takes place and the muscles begin to work in full vigor.It is necessary to imagine a round dial of the clock, its center should be located right in front of the eyes.Transform the gaze to the first figure, return it to its original position.The head should be motionless.Alternatively look at each figure located on an imaginary dial and after turning your eyes to the central point.
To restore the functioning of the muscles of the eyes, these exercises should be repeated from the first to the last issue, first clockwise, therefore against it.
As you can see, exercise for the eyes is quite simple and will not take much time from you.It is desirable to perform such a complex day and with constant work on the computer - twice a day.At the end of each exercise, do not forget to take breaks, during which you can slam the eyelids with your eyes or simply close and relax them.